Jennifer Felder, PhD, assistant professor of Psychiatry ![]() We know that postpartum can be a vulnerable time for becoming depressed, and it is possible that this intervention may prevent that. Yet there has not been a great deal of research on whether sleep interventions are effective for pregnant women. “We were particularly excited to see the benefits lasted to six months not just for insomnia, but for mental health more broadly.” Insomnia in Pregnancy is Common, Yet UnderstudiedĪbout 38 percent of women experience insomnia during pregnancy, which in turn is associated with a 30 percent increased risk of pre-term birth. “We were curious to see whether the benefits of dCBT for insomnia would maintain after the birth of the child, especially given the demands of having a young infant,” said Jennifer Felder, PhD, assistant professor of Psychiatry and core research faculty at the UCSF Osher Center for Integrative Health at UCSF, who led the study. The study is a follow-up to research that appeared January 2020 in JAMA Psychiatry showing the treatment reduced insomnia, depression, and anxiety symptoms during pregnancy. ![]() The study, which appears in the current issue of the journal Sleep, is unique in showing that non-depressed women who received dCBT for insomnia during pregnancy also slept better and had less depression several months into the postpartum period. A digital version of cognitive behavioral therapy, or dCBT, that previously had been shown to reduce insomnia during pregnancy may also prevent postpartum depression and reduce insomnia and anxiety in women up to six months after they give birth, according to a new study by researchers at UC San Francisco.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |